Calculate your waist-to-hip ratio (WHR) and see your health-risk category. WHR is a simple indicator of body-fat distribution and cardiovascular risk.

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Measure waist and hips in the same units — the ratio is unit-independent.
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Try it nowCalculate your waist-to-hip ratio (WHR) and see your health-risk category. WHR is a simple indicator of body-fat distribution and cardiovascular risk.

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For men, below 0.90 is considered low risk; for women, below 0.80. Ratios of 0.90–0.99 (men) or 0.80–0.84 (women) are moderate risk, and higher values indicate increased health risk.
WHR reflects where you carry fat. More fat around the waist (an “apple” shape) is linked to higher cardiovascular and metabolic risk than fat around the hips and thighs.