Estimate how many calories you burn during exercise and daily activities based on your weight, the activity, and how long you do it (using MET values).

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Try it nowEstimate how many calories you burn during exercise and daily activities based on your weight, the activity, and how long you do it (using MET values).

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We use MET (Metabolic Equivalent of Task) values for each activity. Calories burned ≈ MET × bodyweight in kg × duration in hours. Heavier people and longer or harder activities burn more.
MET-based estimates are reasonable averages but individual burn varies with fitness, intensity, and efficiency. Treat the number as a guide rather than an exact figure.